run for your life

Being a lazy sort of chap by nature, I’m all in favour of making sure that any exercise I do is as efficient (and therefore as short) as possible. If you’re going to go to the effort of getting all sweaty and tired then you might as well be doing it correctly so it actually has a long term benefit.

There is a good article here about designing your own exercise program using seven essential moves – seems to make sense to me. Check it out, and let me know your thoughts in the comments.