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	<title>Run For Your Life &#187; Jimmy</title>
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	<link>http://www.runforyourlife.co.uk</link>
	<description>Health and fitness for the rest of us</description>
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		<title>Win a Nintendo Wii &amp; Wii Fit Kit</title>
		<link>http://www.runforyourlife.co.uk/competitions/win-a-nintendo-wii-wii-fit-kit/</link>
		<comments>http://www.runforyourlife.co.uk/competitions/win-a-nintendo-wii-wii-fit-kit/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:06:15 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=82</guid>
		<description><![CDATA[Fitness Venues are running a competition to win a Nintendo Wii, as well as a Wii Fit and a fitness kit. We know how much you lot love these competitions, so get yourself over there and have a go! The Wii is an excellent way for people to get some exercise without having to be [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness Venues are running a competition to win a Nintendo Wii, as well as a Wii Fit and a fitness kit. We know how much you lot love these competitions, so get yourself over there and have a go! The Wii is an excellent way for people to get some exercise without having to be seen in public dressed in sportswear and perspiring like a racehorse. Click <a title="Fitness Venues" href="http://www.fitnessvenues.com/uk/win-a-nintendo-wii-and-wii-fit" target="_blank">here</a> for the competition page, it only requires an e-mail address to enter.</p>
]]></content:encoded>
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		<title>Win a Raleigh bike and Fighting Fit Kit!</title>
		<link>http://www.runforyourlife.co.uk/competitions/win-a-raleigh-bike-and-fighting-fit-kit/</link>
		<comments>http://www.runforyourlife.co.uk/competitions/win-a-raleigh-bike-and-fighting-fit-kit/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:10:01 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=79</guid>
		<description><![CDATA[Firebox.com have a competition to win a Raleigh AT20 mountain bike, as well as more goodies. The full list of prizes is :

1x Raleigh AT20 mountain bike
1x Official Fighting Hoody
1x Signed Copy of The Secret Art of the Ninja by Simon Yeo
1x Copy of Fighting on DVD

Click here to visit their site and enter the [...]]]></description>
			<content:encoded><![CDATA[<p>Firebox.com have a competition to win a Raleigh AT20 mountain bike, as well as more goodies. <span id="more-79"></span>The full list of prizes is :</p>
<ul>
<li>1x Raleigh AT20 mountain bike</li>
<li>1x Official Fighting Hoody</li>
<li>1x Signed Copy of The Secret Art of the Ninja by Simon Yeo</li>
<li>1x Copy of Fighting on DVD</li>
</ul>
<p>Click <a href="http://www.firebox.com/competitions/competition172fighting" target="_blank">here</a> to visit their site and enter the competition. Good luck!</p>
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<h3>Win a Raleigh AT20 mountain bike and Fighting Fit Kit!</h3>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Win an iPod Nano</title>
		<link>http://www.runforyourlife.co.uk/competitions/win-an-ipod-nano/</link>
		<comments>http://www.runforyourlife.co.uk/competitions/win-an-ipod-nano/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:43:37 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=55</guid>
		<description><![CDATA[Men&#8217;s Fitness magazine are running a competition to win an iPod Nano and 5 CDs worth of running music. Click here for the entry form, and good luck!
]]></description>
			<content:encoded><![CDATA[<p>Men&#8217;s Fitness magazine are running a competition to win an iPod Nano and 5 CDs worth of running music.<span id="more-55"></span> Click <a title="Men's Fitness" href="http://www.mensfitnessmagazine.co.uk/interactive/competitions/2656/win_an_ipod_nano_and_101_running_songs_cd.html" target="_blank">here</a> for the entry form, and good luck!</p>
]]></content:encoded>
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		<title>7 Essential Exercises</title>
		<link>http://www.runforyourlife.co.uk/physical-fitness/7-essential-exercises/</link>
		<comments>http://www.runforyourlife.co.uk/physical-fitness/7-essential-exercises/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:05:52 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=50</guid>
		<description><![CDATA[Being a lazy sort of chap by nature, I&#8217;m all in favour of making sure that any exercise I do is as efficient (and therefore as short) as possible. If you&#8217;re going to go to the effort of getting all sweaty and tired then you might as well be doing it correctly so it actually [...]]]></description>
			<content:encoded><![CDATA[<p>Being a lazy sort of chap by nature, I&#8217;m all in favour of making sure that any exercise I do is as efficient (and therefore as short) as possible. If you&#8217;re going to go to the effort of getting all sweaty and tired then you might as well be doing it correctly so it actually has a long term benefit.</p>
<p>There is a good article <a title="Design Your Own Exercise Plan" href="http://www.dumblittleman.com/2009/09/how-to-design-your-own-fail-safe.html" target="_blank">here</a> about designing your own exercise program using seven essential moves &#8211; seems to make sense to me. Check it out, and let me know your thoughts in the comments.</p>
]]></content:encoded>
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		<title>Japanese Boxing Kid</title>
		<link>http://www.runforyourlife.co.uk/exercise-is-dangerous/japanese-boxing-kid/</link>
		<comments>http://www.runforyourlife.co.uk/exercise-is-dangerous/japanese-boxing-kid/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:30:15 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Exercise is dangerous]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=48</guid>
		<description><![CDATA[It&#8217;s a good job that the teenagers round my way aren&#8217;t this hard&#8230;


]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a good job that the teenagers round my way aren&#8217;t this hard&#8230;<br />
<span id="more-48"></span><br />
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		<item>
		<title>The Run for YOUR Life Ultra Marathon Challenge Series</title>
		<link>http://www.runforyourlife.co.uk/news/the-run-for-your-life-ultra-marathon-challenge-series/</link>
		<comments>http://www.runforyourlife.co.uk/news/the-run-for-your-life-ultra-marathon-challenge-series/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:55:32 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=42</guid>
		<description><![CDATA[It seems that a while ago, this domain was used by  for a site about fundraising for charity. I don&#8217;t know what happened to the site, I just registered this address as it was available so I guess they decided not to keep it going. However, I did find this link so if you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that a while ago, this domain was used by  for a site about fundraising for charity. I don&#8217;t know what happened to the site, I just registered this address as it was available so I guess they decided not to keep it going. However, I did find <a title="Just Giving" href="http://www.justgiving.com/runforyourlifemagpas/" target="_blank">this link</a> so if you&#8217;re feeling generous I&#8217;d suggest you donate through there or if you know anything more then please get in touch.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runforyourlife.co.uk/news/the-run-for-your-life-ultra-marathon-challenge-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the Marine Corps fitness test</title>
		<link>http://www.runforyourlife.co.uk/physical-fitness/take-the-marine-corps-fitness-test/</link>
		<comments>http://www.runforyourlife.co.uk/physical-fitness/take-the-marine-corps-fitness-test/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 10:20:16 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=18</guid>
		<description><![CDATA[Are you quitting on me? Well, are you? Then quit, you slimy fucking walrus-looking piece of shit! Get the fuck off of my obstacle! Get the fuck down off of my obstacle! NOW! MOVE IT! Or I'm going to rip your balls off, so you cannot contaminate the rest of the world! I will motivate you, Private Pyle, IF IT SHORT-DICKS EVERY CANNIBAL ON THE CONGO! ]]></description>
			<content:encoded><![CDATA[<p>The <a title="The Art of Manliness" href="http://artofmanliness.com/2009/06/25/30-days-to-a-better-man-day-26-take-the-marine-corps-fitness-test/" target="_blank">Art of Manliness</a> has a good article about assessing your current level of physical fitness by using the Marine Corps fitness test. The test involves performing pull-ups, crunches and a three mile run in order to measure your abilities. I could explain it further, but why bother when you can just check it out on their site?<br />
<span id="more-18"></span><br />
For the full effect, why not get a friend to bellow obscenities at you while you work?</p>
<p><em>If you ladies leave my island, if you survive recruit training, you will be a  weapon. You will be a minister of death praying for war. But until that day you  are pukes. You are the lowest form of life on Earth. You are not even human,  fucking beings. You are nothing but unorganized grabastic pieces of amphibian  shit. Because I am hard you will not like me. But the more you hate me the more  you will learn. I am hard but I am fair. There is no racial bigotry here. I do  not look down on niggers, kikes, wops or greasers. Here you are all equally  worthless. And my orders are to weed out all non-hackers who do not pack the  gear to serve in my beloved Corps. Do you maggots understand that?</em></p>
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		<item>
		<title>Win a paragliding flight with Men&#8217;s Fitness</title>
		<link>http://www.runforyourlife.co.uk/competitions/win-a-paragliding-flight-with-mens-fitness/</link>
		<comments>http://www.runforyourlife.co.uk/competitions/win-a-paragliding-flight-with-mens-fitness/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:38:23 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=15</guid>
		<description><![CDATA[Men’s Fitness has teamed up with Green Dragons Paragliding Centre to give you the chance to go paragliding with former world champion Andy Shaw, now a BHPA paragliding instructor. Three runners-up will also win paragliding flights. 

Click here to enter!
]]></description>
			<content:encoded><![CDATA[<p><span id="intelliTXT"><a href="http://www.mensfitnessmagazine.co.uk/"><strong>Men’s Fitness</strong></a> has teamed up with <strong>Green Dragons Paragliding Centre</strong> to give you the chance to go paragliding with former world champion <strong>Andy Shaw</strong>, now a BHPA paragliding instructor. Three runners-up will also win paragliding flights. </span></p>
<p><span><span id="more-15"></span></span></p>
<p><a title="Paragliding Competition" href="http://www.mensfitnessmagazine.co.uk/interactive/competitions/2635/win_a_paragliding_flight.html" target="_blank">Click here to enter!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now that&#8217;s what I call stability</title>
		<link>http://www.runforyourlife.co.uk/exercise-is-dangerous/now-thats-what-i-call-stability/</link>
		<comments>http://www.runforyourlife.co.uk/exercise-is-dangerous/now-thats-what-i-call-stability/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:02:43 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Exercise is dangerous]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.co.uk/?p=8</guid>
		<description><![CDATA[Found whilst searching around online, here is further evidence that exercise is shit. ]]></description>
			<content:encoded><![CDATA[<p>Here is further evidence that exercise is not only undignified, but downright dangerous as well.</p>
<p><span id="more-8"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/OtTjC_skJYs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/OtTjC_skJYs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Providing a high quality service here.</p>
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